Easy Tips for Having Six Pack Abs
Have you ever seen people with rock hard, six pack abs and wish that you have one like that? There are people who would like to have a great body without spending too much time in the gym. With the fast paced kind of lifestyle that most people have, would there be easy ways to get the body that you want? Actually there are some easy and simple tips that would help you get the six pack stomach that you want. Avoid eating while watching the television. Since your mind and focus will be on the movie ...
Easy Six Pack Abs-Tips for Easy Workout
You are always busy. You don’t have enough time to go to the gym. You don’t even have time to stand up away from your computer. But you have a dream. A model’s body. A six pack abdominal glory. Want to get that dream? There are some easy abdominal exercises that you can do even at home. Here are some exercises that can easily be done: • Crunches Almost all people know how to do this. This exercise targets the upper abdomen. It’s one of the basic but effective exercises. To perform crunches, you ...
Easy Six Pack Abs-Tips for Easy Workout
You are always busy. You don’t have enough time to go to the gym. You don’t even have time to stand up away from your computer. But you have a dream. A model’s body. A six pack abdominal glory. Want to get that dream? There are some easy abdominal exercises that you can do even at home. Here are some exercises that can easily be done: • Crunches Almost all people know how to do this.... [Read more]
Easy Tips for Having Six Pack Abs
Have you ever seen people with rock hard, six pack abs and wish that you have one like that? There are people who would like to have a great body without spending too much time in the gym. With the fast paced kind of lifestyle that most people have, would there be easy ways to get the body that you want? Actually there are some easy and simple tips that would help you get the six pack stomach that... [Read more]
Women, Weight Loss, and Six-Pack Abs
Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack abs. But now, women are also into the same thing because many of them believe that having a muscular body can be a gauge of their sexiness. Studies show that more and more women are into getting six-pack abs because... [Read more]
Six Pack Abs – Do We Believe in the Right Thing?
Washboard, killer, six pack abs. Good looking guys and women with excellent midsection are admired and make other people’s jaw drop. If we can just do a hundred sit-ups a day, then it is possible to get the perfect abs that we want. Myth alert! It seems like not all the things that we heard from “experts” or overheard in the public areas are true. Maybe the reason why we are not... [Read more]
Six Pack Abs – Abdominal Exercise Equipment
Six pack abs are desired by almost everybody. Getting those washboard abs are becoming a necessity because of long and convincing infomercials that we see a lot. There are numerous abdominal exercise equipment in the market nowadays like abdominal belts, abs-rockers, abs-lounges and many more. When choosing for the correct equipment you would need to consider some things first. You should not be... [Read more]
The Shocking Truth about Dietary Fats and Saturated Fats
The Shocking Truth about Dietary Fats and Saturated Fats You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Ill preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face... [Read more]
The Importance of Physical Variability in Cardio Exercise
The Importance of Physical “Variability” in Cardio Exercise Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary Certified Personal Trainer, Certified Nutrition Specialist Author of best-seller: The Truth about Six Pack Abs Are you a cardio junkie? Everyone seems to think that “cardio” is the... [Read more]
Post Workout Nutrition
Sculpt a Better Body with Proper Post-Workout Nutrition Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program: The Truth about Six-Pack Abs As youve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that... [Read more]
My Top 55 Lean Body Foods to Build Lean Muscle and Lose Body Fat
My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program: The Truth about Six Pack Abs In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance... [Read more]
Do You Really Need Cardio Workouts
Do You Really Need “Cardio” Workouts? Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the anti-cardio guy... [Read more]
Changing Your Training Variable
Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different a Look at Training Variables. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Everyone will inadvertently hit a frustrating plateau in their training at one time or another. Youre cruising along for a while, gaining strength, losing fat, looking better,... [Read more]
Body Part Isolation vs. Complex Movements in Strength Training
Body Part Isolation vs. Complex Movements in Strength Training What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing... [Read more]
Band Trans Fats vs Good Trans Fats
Good Trans Fats vs. Bad Trans Fats Artificial trans fats are one of the most prevalent poisons in our food supply; but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth about Six Pack Abs I’m going to talk about something today that most of you have probably never heard… that... [Read more]
